MIP1100

Course Overview

• Credits: 5 ECTS credits
• Level: Bachelor’s level
• Duration: Autumn and spring semesters
• Admission Requirement: Admission to the Bachelor’s Programme in Music Performance
• Prerequisites: Successful completion of the entrance examination for the Bachelor’s Programme in Music Performance
• Location of Instruction: Oslo
• Assessment: Written examination

Learning Outcomes

Students who have successfully completed the course:

• have a basic understanding of, and are able to reflect on, how to maintain their physical and mental well-being.
• have knowledge of mental processes, techniques and methods related to performing under pressure.
• have an awareness of the relationship between mental capacity, muscle use and occupational physiology.
• have a conscious approach to their own practice routines and practice strategies and are able to apply these in their daily work.
• have knowledge of, and are able to reflect on, the importance of self-care and good musician health in practice and performance settings.

Teaching and Learning Methods

The course consists of four components and covers the following areas:

• Mental Training: Self-leadership and self-care, motivation, performance and stress management.
• Body Awareness: Occupational physiology, body and movement, and breathing.
• Practice: Practice routines, practice strategies and effective practice methods.
• Communication and Relationships